To get the injured area healthy again, a physical therapist will use this type of exercise as part of your overall treatment plan.Ī personal trainer may use passive range-of-motion exercises during a training session to help you improve mobility and athletic performance.Īdditionally, you may perform passive range-of-motion exercises as part of a partner-assisted stretching routine. If your range of motion is limited, you’ll benefit from spending some time performing a series of passive or active range-of-motion exercises. This is typically done during a physical assessment after an injury or as part of a rehabilitation program. To get a better idea of the impact on a particular joint, a doctor, physical therapist, athletic trainer, or other qualified health professional can measure the amount of movement in a joint or body part to see if there is a limited range of motion. That’s because the range of motion or the distance and direction a joint can move is often limited after experiencing trauma to that area. It is also recommended for working professionals and students who sit in front of a computer all day, and also for the elderly as a preventive measure for reduced range of movement.ĭisclaimer: The Varsity ’s editorial department was not involved.If you’re dealing with the aftermath of an injury to your shoulders, knees, hips, neck, or any other part of your body that’s home to a joint, then you know how easy it is for your range of motion to be affected. They are listed below:Īpart from all the reasons mentioned above, a range of movement exercises are also used to improve the flexibility of our body and increase movement. These exercises are not only limited to increasing the reduced range of movement but can also offer a variety of benefits for different requirements. In a nutshell, a lot of people will benefit from the range of movement exercises. Who would Benefit from Range of Movement Exercises? In this exercise, another person or another body part helps you complete the full movement of your body.Īuto-assisted Range of Movement Exercises: In these exercises, the muscles of your body complete the full movement within the available range by yourself, and then to achieve a few extra degrees, additional pressure can be applied. Passive Range of Movement Exercises: These exercises do not require any muscle activation. Gravity-Assisted Range of Movement Exercises: These exercises include movement that comes from the activation of your muscles in a position in which gravity can help you pull the weight of the limb at the end of the available range of the joint. The warmness from the water helps your tissues to relax and also helps your body enhance the extensibility of the tissues by improving the achievable range. Range of Movement Exercises within Water: As the name suggests, these exercises take place inside warm water. These exercises are designed to improve the quality as well as the range of movement. What Does Range of Movement Exercises Include?īased on your assessment, you will be prescribed a special treatment plan that will include various exercises. Your body will be more flexible than before and you can feel healthy and positive in life. Someone who is experiencing a range of movement deficits can really benefit from a range of movement exercises. Gives more independence and flexibility to your body.Offers better body functionality and movement efficiency.Enhances the movement of the whole limb.Helps you decrease pain in the joints with restricted movement.If you are experiencing reduced movement in a specific joint in your body, here’s how a range of movement exercises can benefit you: A Toronto physiotherapy clinic can help you assess the situation, diagnose your issue, and then prescribe an effective treatment plan with various range of movement exercises to patients with a range of movement deficits.Īdvantages of Range of Movement Exercises These exercises can be assisted by yourself, by another person, an external machine, by gravity, or done within the water. There are several ways to perform these exercises to experience improved movement in your body parts. Range of movement exercises is a form of physical therapy that is focused on a specific joint or body part with a decreased amount of movement.
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